{"id":1804,"date":"2022-07-15T08:31:52","date_gmt":"2022-07-15T08:31:52","guid":{"rendered":"https:\/\/www.avenue-literie.com\/blog\/?p=1804"},"modified":"2023-01-23T08:12:10","modified_gmt":"2023-01-23T08:12:10","slug":"conseils-pour-mieux-dormir","status":"publish","type":"post","link":"https:\/\/www.avenue-literie.com\/blog\/2022\/07\/15\/conseils-pour-mieux-dormir\/","title":{"rendered":"Conseils pour mieux dormir !"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/www.avenue-literie.com\/blog\/wp-content\/uploads\/2023\/01\/Conseils-pour-mieux-dormir-Blog-Avenue-Literie.png\" alt=\"\" class=\"wp-image-2751\" srcset=\"https:\/\/www.avenue-literie.com\/blog\/wp-content\/uploads\/2023\/01\/Conseils-pour-mieux-dormir-Blog-Avenue-Literie.png 900w, https:\/\/www.avenue-literie.com\/blog\/wp-content\/uploads\/2023\/01\/Conseils-pour-mieux-dormir-Blog-Avenue-Literie-300x300.png 300w, https:\/\/www.avenue-literie.com\/blog\/wp-content\/uploads\/2023\/01\/Conseils-pour-mieux-dormir-Blog-Avenue-Literie-150x150.png 150w, https:\/\/www.avenue-literie.com\/blog\/wp-content\/uploads\/2023\/01\/Conseils-pour-mieux-dormir-Blog-Avenue-Literie-768x768.png 768w, https:\/\/www.avenue-literie.com\/blog\/wp-content\/uploads\/2023\/01\/Conseils-pour-mieux-dormir-Blog-Avenue-Literie-100x100.png 100w, https:\/\/www.avenue-literie.com\/blog\/wp-content\/uploads\/2023\/01\/Conseils-pour-mieux-dormir-Blog-Avenue-Literie-65x65.png 65w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p><strong>(1)<\/strong> <strong>MAUX DE T\u00caTE \/ RAIDEUR DANS LE COU :<\/strong><\/p>\n\n\n\n<p>La tension dans les muscles du cou est souvent aggrav\u00e9e par une mauvaise position en dormant, ce qui occasionne des maux de t\u00eate.<\/p>\n\n\n\n<p><strong>(2)<\/strong> <strong>FIBROSITE :<\/strong><\/p>\n\n\n\n<p>Une mauvaise position dans le lit entra\u00eene une tension au niveau des muscles du dos et des \u00e9paules.<\/p>\n\n\n\n<p><strong>(3)<\/strong> <strong>MAL DE DOS :<\/strong><\/p>\n\n\n\n<p>Les douleurs et la raideur sont souvent aggrav\u00e9es si le matelas force la colonne vert\u00e9brale \u00e0 adopter une position peu naturelle.<\/p>\n\n\n\n<p><strong>(4) ARTICULATIONS DES HANCHES DOULOUREUSES :<\/strong><\/p>\n\n\n\n<p>Un matelas dur peut accentuer les douleurs au niveau des hanches et entra\u00eener l&rsquo;inconfort et l&rsquo;inflammation des articulations.<\/p>\n\n\n\n<p><strong>(5)<\/strong> <strong>GENOUX ENDOLORIS :<\/strong><\/p>\n\n\n\n<p>La pression et le toucher peuvent rendre encore plus sensibles et vuln\u00e9rables des articulations des genoux endoloris. <\/p>\n\n\n\n<p><strong>(6)<\/strong> <strong>PROBLEMES DE CIRCULATION :<\/strong><\/p>\n\n\n\n<p>Un matelas qui soulage la pression peut \u00eatre b\u00e9n\u00e9fique pour des pieds et des mollets enfl\u00e9s.<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>En am\u00e9liorant la qualit\u00e9 du sommeil, nous soulageons les zones de pression.<\/strong><\/p>\n\n\n\n<p>Nous s\u00e9lectionnons <a href=\"https:\/\/www.avenue-literie.com\/matelas.html\">les meilleurs matelas<\/a> et <a href=\"https:\/\/www.avenue-literie.com\/sommiers.html\">sommiers<\/a> pour vous. Ainsi, vous avez la garantie de faire le bon choix et de trouver r\u00e9ponse \u00e0 vos probl\u00e8mes de sommeil. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(1) MAUX DE T\u00caTE \/ RAIDEUR DANS LE COU : La tension dans les muscles du cou est souvent aggrav\u00e9e par une mauvaise position en dormant, ce qui occasionne des maux de t\u00eate. (2) FIBROSITE : Une mauvaise position dans le lit entra\u00eene une tension au niveau des muscles du dos et des \u00e9paules. (3) &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.avenue-literie.com\/blog\/2022\/07\/15\/conseils-pour-mieux-dormir\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Conseils pour mieux dormir !&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2751,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[490,497,503,173,498,491,492,505,504,488,489,485,399,493,406,494,496,502,500,501,499],"class_list":["post-1804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-literie","tag-ameliorer-la-qualite-du-sommeil","tag-ameliorer-mon-sommeil","tag-astuces-pour-bien-dormir","tag-avenue-literie","tag-bien-dormir","tag-changer-de-literie","tag-changer-matelas","tag-comment-bien-dormir","tag-conseils-insomnies","tag-conseils-pour-bien-dormir","tag-conseils-pour-mieux-dormir","tag-livraison-matelas","tag-magasin-literie-troyes","tag-mal-dormi","tag-matelas-avenue-literie","tag-meilleurs-matelas","tag-meilleurs-sommiers","tag-passer-de-bonne-nuit","tag-sommeil-reparateur","tag-trouver-le-sommeil-facilement","tag-trouver-sommeil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseils pour mieux dormir ! - Le Blog Avenue Literie<\/title>\n<meta name=\"description\" content=\"Nos meilleurs conseils pour mieux dormir, choisissez une bonne literie pour favoriser la qualit\u00e9 du sommeil. 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